The Benefits of Parsley
Integrative Medicine supports your daily self-care habits by giving you more direction in your overall health. We’ll look into habits that can change how you feel about yourself. Most diet fads are based on highly restrictive eating patterns that are almost impossible to maintain consistently and integrate into real life. Instead, consider adding foods to […]
Social Wellness Increases your Lifespan
Integrative Medicine supports your daily self-care habits by giving you more direction in your overall health. We’ll look into habits that can change how you feel about yourself. Social support improves resilience in times of stress, better follow-through with self-care treatments, and provides resources needed to make better decisions. As Americans trend towards less and […]
Are you getting a quality multivitamin?
Integrative Medicine supports your daily self-care habits by giving you more direction in your overall health. We’ll look into habits that can change how you feel about yourself. Multivitamins are taken for many reasons, but how do you know you’re getting high-quality nutrients? There is no standard multivitamin, but a huge variety created for different […]
What Does Self-Care Mean?
Integrative Medicine supports your daily self-care habits by giving you more direction in your overall health. We’ll look into habits that can change how you feel about yourself. Taking care of yourself is a complicated process. Where do you start? Let’s look past the “bubble bath” self-care tropes and discover what it means, truly, to […]
Preventing Acne
Glowing Skin Set: get glowing skin tips from the past three weeks from Salus Integrative Medicine. Great skin starts from the inside, out! Acne is a common skin problem with a seemingly endless list of potential causes; from hormones and genetics to diet and allergies (4). While many recommend topical treatment options, understanding the deeper […]
Support Your Skin’s Barrier
Glowing Skin Set: get glowing skin tips over the next two weeks from Salus Integrative Medicine. Great skin starts from the inside, out! The outermost layer of skin works hard to protect your body from a slew of allergens, toxins, and germs. If you suffer from sensitive skin, allergies, or Eczema, your skin’s barrier might […]
Anti-Aging Foods
Glowing Skin Set: get glowing skin tips over the next three weeks from Salus Integrative Medicine. Great skin starts from the inside, out! Aging skin is more than the result of time passing. Beyond the impacts of gravity, skin is alive and full of cells that need to stay healthy to maintain that youthful glow. […]
Food Sensitivities vs. Food Allergies: What’s the Difference, and Why Does It Matter?
By: Salus Integrative Medicine – Dr. Lisa Mainier, Erie, PA Bloating after meals. Persistent fatigue. Skin flare-ups. Brain fog. Headaches that seem to come from nowhere. For many people, these symptoms get explained away as stress or “just the way I am”: when in reality, the food on their plate may be playing a significant […]
Summer Wellness — Integrative Strategies for Muscle Pain and Inflammation
By: Salus Integrative Medicine – Dr. Lisa Mainier, Erie, PA Summer in Erie, PA is something to celebrate: longer days, outdoor adventures, gardening, family activities, and the kind of movement that feels easy and joyful when the weather cooperates. But for many people, increased summer activity also means an uptick in muscle soreness, joint stiffness, […]
Men’s Health Week: Integrative Tips for the Whole Family
By: Salus Integrative Medicine – Dr. Lisa Mainier, Erie, PA Men’s Health Week is a powerful reminder that men’s wellness often gets deprioritized; pushed aside by work demands, a reluctance to seek medical care, or simply the cultural notion that discomfort should be pushed through rather than addressed. At Salus Integrative Medicine, Dr. Lisa Mainier […]