Support Your Skin’s Barrier
Glowing Skin Set: get glowing skin tips over the next two weeks from Salus Integrative Medicine. Great skin starts from the inside, out! The outermost layer of skin works hard to protect your body from a slew of allergens, toxins, and germs. If you suffer from sensitive skin, allergies, or Eczema, your skin’s barrier might […]
Anti-Aging Foods
Glowing Skin Set: get glowing skin tips over the next three weeks from Salus Integrative Medicine. Great skin starts from the inside, out! Aging skin is more than the result of time passing. Beyond the impacts of gravity, skin is alive and full of cells that need to stay healthy to maintain that youthful glow. […]
Food Sensitivities vs. Food Allergies: What’s the Difference, and Why Does It Matter?
By: Salus Integrative Medicine – Dr. Lisa Mainier, Erie, PA Bloating after meals. Persistent fatigue. Skin flare-ups. Brain fog. Headaches that seem to come from nowhere. For many people, these symptoms get explained away as stress or “just the way I am”: when in reality, the food on their plate may be playing a significant […]
Summer Wellness — Integrative Strategies for Muscle Pain and Inflammation
By: Salus Integrative Medicine – Dr. Lisa Mainier, Erie, PA Summer in Erie, PA is something to celebrate: longer days, outdoor adventures, gardening, family activities, and the kind of movement that feels easy and joyful when the weather cooperates. But for many people, increased summer activity also means an uptick in muscle soreness, joint stiffness, […]
Men’s Health Week: Integrative Tips for the Whole Family
By: Salus Integrative Medicine – Dr. Lisa Mainier, Erie, PA Men’s Health Week is a powerful reminder that men’s wellness often gets deprioritized; pushed aside by work demands, a reluctance to seek medical care, or simply the cultural notion that discomfort should be pushed through rather than addressed. At Salus Integrative Medicine, Dr. Lisa Mainier […]
Protecting Your Brain for the Long Haul: An Integrative Approach for Alzheimer’s & Brain Awareness Month
By: Salus Integrative Medicine – Dr. Lisa Mainier, Erie, PA June is Alzheimer’s & Brain Awareness Month: a time to reflect on one of the most complex and deeply personal health challenges of our time. With more than 6 million Americans currently living with Alzheimer’s disease, and millions more affected by cognitive decline, the conversation […]
Tired All the Time? What Your Doctor Isn’t Testing For This Spring
By: Salus Integrative Medicine – Dr. Lisa Mainier, Erie, PA Spring is supposed to be the season of energy. Longer days, warmer weather, and the natural momentum of a new season and yet, for so many people, fatigue persists. You wake up tired. You drag through the afternoon. You reach for caffeine and sugar just […]
Honoring Women’s Health Month: What Integrative Medicine Offers Women at Every Stage
By: Salus Integrative Medicine – Dr. Lisa Mainier, Erie, PA May is Women’s Health Month: a time to celebrate, educate, and encourage women to invest in their health with the same care they so often give to everyone else. At Salus Integrative Medicine, we believe that women deserve more than rushed appointments and symptom-by-symptom prescriptions. […]
Why May is the Best Month to Check Your Hormones
By: Salus Integrative Medicine – Dr. Lisa Mainier, Erie, PA As the days grow longer and summer approaches, many people notice changes in their body that seem hard to explain. Energy that should be increasing with the season is strangely flat. Sleep is off. Mood fluctuates. Weight shifts despite no real change in diet or […]
Spring Clean Your Gut: A May Reset for Better Digestion and Energy
By: Salus Integrative Medicine – Dr. Lisa Mainier, Erie, PA May is the season of renewal: open windows, fresh air, and a natural desire to reset. While many of us think about decluttering our homes or updating our routines, there is one area that deserves just as much attention this time of year: your gut. […]