Cognition and Nutrition
Transitioning back to school can bring new schedules, stressors, and increased learning expectations. Over the last few weeks, we discussed ways in which students and parents can support their overall wellbeing through this back-to-school season. Brain-supporting foods can make a long-term impact on your cognitive functioning, including supporting you or your child’s ability to learn […]
Nutritionally-Dense Lunches
Transitioning back to school can bring new schedules and increased learning expectations. Over the next few weeks, we’ll discuss ways in which students and parents can support their overall wellbeing through this back-to-school season. Getting the fuel your body needs for a busy schedule can feel like an almost impossible task. Here are a few […]
Almost Magic Mushrooms
Transitioning back to school can bring new schedules, stressors, and increased learning expectations. Over the next few weeks, we’ll discuss ways in which students and parents can support their overall wellbeing through this back-to-school season. Mushrooms are incredible immune boosters! With the influx of back-to-school germs, it’s more important than ever to support your immune […]
Ultra-Processed Alternatives
Transitioning back to school can bring new schedules, stressors, and increased learning expectations. Over the next few weeks, we’ll discuss ways in which students and parents can support their overall wellbeing through this back-to-school season. Busy back-to-school schedules often cause students and parents alike to reach for shelf-stable and easy-to-grab foods. While the occasional ultra-processed […]
Managing Common Stressors
Transitioning back to school can bring new schedules, stressors, and increased learning expectations. Over the next few weeks, we’ll discuss ways in which students and parents can support their overall wellbeing through this back-to-school season. Back-To-School adds extra stress to many students and parents alike. Let’s look into common reasons you or your student might […]
Nutrients for Your Eyes
Integrative Medicine supports your daily self-care habits by giving you more direction in your overall health. We’ll look into habits that can change how you feel about yourself. Eyes are vital to long-term wellbeing, and yet often overlooked until they start to weaken. It’s important to invest in the care, treatment, and nutritional needs of […]
The Benefits of Parsley
Integrative Medicine supports your daily self-care habits by giving you more direction in your overall health. We’ll look into habits that can change how you feel about yourself. Most diet fads are based on highly restrictive eating patterns that are almost impossible to maintain consistently and integrate into real life. Instead, consider adding foods to […]
Social Wellness Increases your Lifespan
Integrative Medicine supports your daily self-care habits by giving you more direction in your overall health. We’ll look into habits that can change how you feel about yourself. Social support improves resilience in times of stress, better follow-through with self-care treatments, and provides resources needed to make better decisions. As Americans trend towards less and […]
Are you getting a quality multivitamin?
Integrative Medicine supports your daily self-care habits by giving you more direction in your overall health. We’ll look into habits that can change how you feel about yourself. Multivitamins are taken for many reasons, but how do you know you’re getting high-quality nutrients? There is no standard multivitamin, but a huge variety created for different […]
What Does Self-Care Mean?
Integrative Medicine supports your daily self-care habits by giving you more direction in your overall health. We’ll look into habits that can change how you feel about yourself. Taking care of yourself is a complicated process. Where do you start? Let’s look past the “bubble bath” self-care tropes and discover what it means, truly, to […]